Fruit Medley

2 c. Fresh Blueberries
2 c. ripe raspberries
2 c. plump blackberries
2 c. pineapple tidbits

Rinse berries and drain pineapple tidbits. toss together and drizzle with glaze.

Other Fruit Combinations: Strawberries, bananas, and red seedless grapes.

Fruit Glaze:
4 Tbsp. cream cheese
2 Tbsp. lime juice or juice of 2 limes.
1 c. marshmallow whip

Warm cream cheese in microwave for 10-12 seconds to soften. Fold together with marshmallow whip and fresh lime juice. Chill.

I just poured this over my fruit mixture and chilled everything together several hours before dinner.

This recipe came from the Gather of Friends recipe book Vol. 2.

Nutrition Facts: Makes 4 servings
Amount per serving

Calories:
364.8 kcal

Water 278.53 g
Carbohydrate* (83%) 79 g
Protein (4%) 4.23 g
Total Fat (13%) 5.55 g
Monounsaturated 1.38 g
Polyunsaturated 0.75 g
Saturated 2.78 g
Cholesterol 13.5 mg
Dietary Fiber 10.82 g
Alcohol (0%) 0 g

Vitamins
Vitamin A 434.81 IU
Thiamin 0.15 mg
Riboflavin 0.12 mg
Niacin 1.59 mg
Pantothenic acid 0.5 mg
Vitamin B6 0.18 mg
Folate 42.72 mcg
Vitamin B12 0.06 mcg
Vitamin C 47.26 mg
Vitamin E 1.94 mg ATE

Minerals
Calcium 68.15 mg
Iron 1.62 mg
Magnesium 48.29 mg
Phosphorus 67.1 mg
Potassium 402.61 mg
Sodium 144.76 mg
Zinc 0.95 mg
Copper 0.37 mg

*

Note: USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Data source: USDA Nutrient Database, R17

2 c. Fresh Blueberries
2 c. ripe raspberries
2 c. plump blackberries
2 c. pineapple tidbits

Rinse berries and drain pineapple tidbits. toss together and drizzle with glaze.

Other Fruit Combinations: Strawberries, bananas, and red seedless grapes.

Fruit Glaze:
4 Tbsp. cream cheese
2 Tbsp. lime juice or juice of 2 limes.
1 c. marshmallow whip

Warm cream cheese in microwave for 10-12 seconds to soften. Fold together with marshmallow whip and fresh lime juice. Chill.

I just poured this over my fruit mixture and chilled everything together several hours before dinner.

This recipe came from the Gather of Friends recipe book Vol. 2.

Nutrition Facts: Makes 4 servings
Amount per serving

Calories:
364.8 kcal

Water 278.53 g
Carbohydrate* (83%) 79 g
Protein (4%) 4.23 g
Total Fat (13%) 5.55 g
Monounsaturated 1.38 g
Polyunsaturated 0.75 g
Saturated 2.78 g
Cholesterol 13.5 mg
Dietary Fiber 10.82 g
Alcohol (0%) 0 g

Vitamins
Vitamin A 434.81 IU
Thiamin 0.15 mg
Riboflavin 0.12 mg
Niacin 1.59 mg
Pantothenic acid 0.5 mg
Vitamin B6 0.18 mg
Folate 42.72 mcg
Vitamin B12 0.06 mcg
Vitamin C 47.26 mg
Vitamin E 1.94 mg ATE

Minerals
Calcium 68.15 mg
Iron 1.62 mg
Magnesium 48.29 mg
Phosphorus 67.1 mg
Potassium 402.61 mg
Sodium 144.76 mg
Zinc 0.95 mg
Copper 0.37 mg

*

Note: USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Data source: USDA Nutrient Database, R17